Daily Archive January 5, 2018

Byannie
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Aging and Joint Problems

Time changes your joints and your entire body. Age modifies each of the structures that make up a joint, and over the span of your life, your joints sustain an enormous amount of wear and tear. You cannot prevent all the changes age brings to your joints, but you can slow the rate of deterioration and minimize the impact on your ability to live an independent and dynamic life.

As you age, the joints become stiffer and less flexible. That’s why, the older you get, the more common it is to encounter aching or mild soreness when you stand, exercise or climb stairs. The body does not recover as fast as it did in your youth.

Many of the age-related changes to joints are caused by absence of activity. Movement of the joint, and the related ‘stress’ of movement, helps keep the fluid moving. Being inactive makes the cartilage to shrink and stiffen, reducing joint mobility.

You cannot bring back cartilage that is already lost… But there are a few easy steps you can take to prevent the war or even reduce the pain associated with osteoarthritis.

Keep up a healthy weight

Maintaining a healthy weight to protect your joints. Keeping your weight down will help reduce the small tears that break down cartilage. A weight loss of 11 pounds can reduce arthritis pain by 50% for many women. Weight loss may also slow the progression of osteoarthritis.

Exercise

Keep your body active to reduce stiffness in the joints. Specialists recommend low- or no-impact aerobic exercises, such as walking, swimming, or cycling.

Add ice

Icing your joints after exercise can prevent swelling and help you manage pain. When you are active, you draw a lubricant called synovial fluid to your joints. Bear in mind that if the fluid sticks around too long after exercise, it can cause cracks in the cartilage. Specialists suggest icing the joints you use during exercise for 10 min after the activity.

Eat superfood

Research shows that the omega-3 fatty acids found in fish can help to reduce the symptoms that cause joint pain. They also change the levels of inflammation that may be causing some of the pain. Fish oil slows the generation of inflammation-signalling cells. The best sources are fish such as tuna and salmon. Studies prove that vitamin D may help protect your joints, too, via an anti-inflammatory effect. Ensure you get 400-800 International Units of vitamin D daily.

Byjoana

Detox types

Cleansing your organism is well known since ancient times as detox. It can be achieved by a given diet or not. This is a healing process which is associated directly with the brain, the digestive system and any other functioning system in the body. The result of cleansing your organism are: better health, reduced weight and more energy.

There are different types of detox – with water, raw materials or juices. You should choose the one with which you consider yourself the safest.

 

  • Water mode – during the water regime, water is the only substance consumed. This mode is not suitable for everyone. It is done briefly because the body relies solely on the mineral composition of the water to get the necessary substances. If you extend the regimen, the body will begin to get the necessary vitamins from the muscles and organs, which will weaken them and cause health problems. The water regime of detox is suitable for people who suffer from gastritis or ulcer because they don’t consume any solid food that would irritate the stomach. Recommended water treatment period is 2-3 days. It can be done for longer only under medical supervision.

  • Raw detox mode is tied to eating only raw foods. Foods which have not undergone heat treatment of more than 45 degrees are considered to be such. The choice of raw products is great and you certainly will not stay hungry. The regime is suitable for all lovers of fruits, vegetables and nuts. You can have a variety of meals, but there are things you should definitely be careful about when we talk about purifying the body with raw materials.

 

  • Juice mode involves taking freshly squeezed juices for a certain amount of time. Through the juices we can get the necessary vitamins and minerals. A juice purification regime is recommended, which involves the consumption of different fruit and vegetable juices. Otherwise, in the variant of juice detox there are divisions of the regime such as: only fruit juices; only vegetable juices; distribution according to the time of taking – be it daily based or time of the day, separation on different days, and mixed fruit and vegetable juices.

Toxins are all around us, so purifying the body is desirable for good health and long life. The body is saturated with toxins even from the air we breathe. Some of them are so small that the body’s barrier barriers can not handle them. Purifying the body several times a year helps maintain good health and tone, so be sure to take care of yourself!

Bycleverhealthtips
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The Best Activities for Those With Joint Issues

On the whole, doctors will tell you that exercise is good for you. And they are right! You are likely acquainted with the general health advantages of exercise: improved circulation, heart health, and lower blood pressure are only a few reasons to keep active, even when you are feeling pain or mobility problems.

However, for those with joint issues like arthritis and arthralgia, engaging in low-impact, moderate-intensity exercise can bring extra benefits that may enhance your quality of life.

The following exercises will not put excessive strain on the joints. Try to incorporate activities from each category into your daily routine for best results.

Every individual with joint pain and arthritis is different. Do what you can, when you can, and consult a doctor to determine what is safe and reasonable for you.

Cardio Activities

Aerobic exercise is any conditioning exercise that raises your heart rate over its normal resting rate. A reasonable target is to practice so that you are breathing harder than regular but are still able to carry on a conversation.

30 minutes per day of aerobic exercise is perfect, but 150 minutes for a week is the recommended minimum.
You can finish your aerobic activities all in one session, or you can work it into your day in short multiple sessions, for example – 15 minutes of bike riding and 15 minutes of yard work.

Strengthening Activities

Strengthening your muscles is essential, especially for people with osteoarthritis – stronger muscles can help to take some of the pressure off your joints.

Aim to perform strengthening exercises 2 times per week. Involve all the major muscle groups of the body (back, chest, arms, shoulders, hips and legs). Practice your strength training routine at home or in a gym.

Balance Activities

Those with arthritis and joint pain, especially people with ankle, knee and hip issues, may struggle with deteriorating balance. Keeping up balance is important to older people, as sustaining a fall will probably result in a debilitating injury, particularly if you have decreased bone thickness due to osteoporosis.

When designing your activity, consult with your GP, try to practice balance exercises at least twice per week. Balance training does not have to take much time.

Flexibility Training

A stretching regimen is a basic part of physical activity, especially in people with joint issues. If your joints are getting painful and stiff, regular exercises may get more difficult after some time.

Stretching your muscles with dynamic stretches after your daily practice is a good way to boost your flexibility and hold your range of motion.  Ask your trainer for a list of flexibility exercises perfect for your particular joint problems.

However, if you have joint issues you should avoid some sports, such as dancing, baseball, hockey, soccer, rugby and tennis.

Bycleverhealthtips
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Preventing and Treating Hair Loss

If you have been experiencing hair loss, and you are sure that it’s not just your shedding cycle, you should find out what’s causing the problem. Reasons for hair loss vary from person to person. While in some cases external factors might be responsible, other conditions can also lead to baldness, such as lack of nutrition, heredity, etc.

Get The Correct Diagnosis

Тhe best way to deal with the issue is to get the right diagnosis. First of all, find the areas where thinning is most noticeable and monitor how much hair you are losing whenever you shampoo or comb. Consult a doctor to see if you have any underlying medical issues causing the hair loss.

Eat Foods That Stop Hair Loss

Research has proven that it’s possible to thicken hair back up through dietary changes. Fortunately, zinc supplementation and eating a lot of iron-rich foods can slow hair loss in the majority of cases, so it’s a perfect idea to add it to your diet. Fill your plate with foods, which are rich in proven hair-growth nutrients, such as salmon, honey, nuts and seeds, spinach and oysters.

Choose Hair Products Wisely

Use a wooden wide-tooth comb to untangle your hair, after this you may use your regular brush. This will lessen the hair loss and breakage because of pulling out. It is also important to remember not to brush your hair while it is wet.

Try new shampoos that are silicone, sulfate, and paraben-free. This way you will avoid loading your hair and scalp with harsh chemicals that are making your hair brittle and cause damage. Controlling the chemical damage is the right way to guarantee hair loss prevention.

Reduce Stress

By decreasing your everyday stress, you can directly affect the health of your hair as well as your whole body. Yoga and journaling are incredible natural stress relievers. Daily exercise is also essential to stress reduction and it encourages good circulation, which both helps reduce hair loss and promote healthy hair growth.

Use Natural Treatments

When you are looking for remedies to prevent hair loss, the ingredients from your kitchen can help you a lot. Onion, coconut oil, ginger, eggs, etc. have stunning properties that promote hair growth.

Byjoana

Connection between water and detox

Cleansing the organism is key to keep the healthy balance. Detox doesn’t mean deprivation but an opportunity for the body to improve its processes by “throwing the garbage” known as toxins. Riding your body of junk food gives a break to the body and refills it with energy the same way as rest after the working day.

Water is the most important element in the human organism. Water has a part in all functions of the organism. Water cleansing is well known, here you’ll see what you need to know about it. How many types of water do you know and which is your type.

 

  • Tap water is the one which we use daily. In order to reach us it springs from dams, rivers and lakes. Going through cleaning stations for it to be consumable. The quality of the water is controlled in order to reach given health criteria. Which means that in it’s normal state there are harmful microbes, that are being controlled so that we aren’t harmed. The biggest contaminants to drinking water are lead and nitrates. Lead because the water streams through pipes and nitrates because of agricultural regions of the soil. It’s recommended to avoid tap water or at least to purify it.

  • Spring water comes from aboveground and underground springs and it reaches to the consumer bottled. To be bottled, it is disinfected and not treated with additional chemicals. Spring water is extremely suitable for daily use and as a choice of detox water because of its low mineralization. An additional bonus is the low sodium content, which is important not to keep water during the detox.

 

  • Mineral water. Basically any water is mineral based because it contains a wide range of minerals. Waters that are bottled and are called mineral water have different concentration of minerals. Mineral water is like spring water, the only difference is the quantity of minerals.

 

 

 

  • Filtered water. The goal in filtering water is to remove given substances. Those are chemicals, bacteria, metals, even minerals. There are different ways to filter water which removes the bad taste and its odor which is caused by contaminants. Some of the filters are aimed to be used at home and are good enough so that the contamination is minimal and the water is drinkable.

 

  • Distilled water. Water distillation is a process that removes the content of chemicals and harmful organisms but also minerals from the water. But there are chemicals that remain because their boiling point is higher than that of water. Therefore, additional filtration is required. Distilled water is not suitable for daily use or for cleansing regime because of the absence of any minerals.

 

If you’ve chosen to detox with water it’s good different waters to be combined, which have high PH value and to alternate. Such water are spring and mineral. Do not forget that detox with water is recommended for no more than 2-3 days without a doctor’s attention.

Bycleverhealthtips
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5 Common Causes for Hair Loss

It is normal to lose hair. It happens all the time – while you are blowing it dry or giving it a quick brush, during a shower, etc. Studies have found out that on average everyone loses 50 – 100 hairs daily. The hair is going through its cycles and there’ll be a new one to replace it. On the contrary, hair loss may indicate a serious medical condition that must be evaluated by a specialist. However, the hair loss can occur for several reasons, and you can often treat and avoid it effectively.

Hereditary Hair Loss

The most common reason for hair loss is  androgenetic alopecia – hair loss that is genetic. It can be inherited from either father’s or mother’s side. Certainly, it is more likely to have it if both your parents suffer from hair loss.

The condition grows gradually and may begin in your 20s. Sometimes, the hair loss may be diffused, which means it’s spread over the whole scalp.

Hypothyroidism

Many people, most of them women, have thyroid disease. This condition is caused by lack of thyroid hormone. The hormone is responsible for heart rate, metabolism, and mood. If your body produces too much of the hormone, you’re said to have an overactive thyroid (hyperthyroidism). Thyroid hormone is in charge of everything from your basal metabolic rate to the rate at which your body utilizes oxygen and energy to function. That’s why it is so important for the growth of your hair, nails and skin. When you don’t have the appropriate amount, you may notice changes in your body functions.

The disease may cause many symptoms, such as depression, unexplained weight gain, constipation, fatigue, and difficulty concentrating.

Lupus

Lupus is a chronic immune system sickness. Because of the disease, the body’s own immune system attacks healthy tissues. The condition influences around 1.5 million individuals and tends to strike women during their childbearing years.
Lupus frequently causes headaches, extreme weariness, fever, anemia, chest pain, oral ulcers, and swollen, painful joints. Many individuals build up a butterfly-shaped rash over the extension of the nose and become more delicate to the sun.

Skin Conditions

Conditions with scalp can cause inflammation that makes it difficult for hair to grow. Skin problems lead to hair loss include seborrheic dermatitis (dandruff), fungal infections such as ringworm, and psoriasis.

Dandruff causes the scalp to shed, so you will notice yellowish, greasy scales in your hair and on your shoulders.

Over-styling

In their effort to keep up with current styles and trends, women often use heat products and tight hairstyles. If they use blow dryers, straighteners, and curling rods every day, they’ll eventually be dealing with brittle, dry hair.
Moreover, tight hairstyles like high pony tails and braids tug at the hair. If used often enough, they can pull out clumps, leading to embarrassing bald patches and shortened strands.

Bycleverhealthtips
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How to Reach an Ideal Weight?

There are useful methods for calculating your healthy weight. Reaching and maintaining it can help you control and prevent many diseases and conditions. When it comes to dieting, hitting the gym, and getting to your perfect weight, the ultimate goal should always be health.

There are many reasons that traditional diets may not help you to achieve sustainable healthy weight reduction.  Keep in mind that:

To make improvements that prompt long term ideal weight, it is important to begin with accepting your present pounds, while also grasping an inspiration for change.

Here are a few tips you can use to reach your ideal weight:

1. Make sure you are on a real calories deficit

Research shows that individuals tend to overestimate the number of calories burned and to underestimate the number of calories they consume. You need to make sure you are creating a real calorie deficit. What’s more, the best way to do this is by counting every single calorie. This will give you an unmistakable estimate of the quantity of calories you consume every day.

But you don’t have to be obsessed by calories counting for the rest of your life. Stop counting calories when you can precisely eyeball portions.

2. Change your exercise routine

Exercises turn out to be less effective as the body gets used to them. You will start burning fewer calories doing the same exercise than you were before, because your body adjusted to it.The changes you have to make to your exercise routine will rely upon your current workout. Increase the difficulty and the intensity of your exercises, if you don’t practice a lot. If you have been training overwhelmingly, lessen the intensity of your workouts for 7 days to reboot. After the break start a challenging new workout.

3. Get rid of stress and get enough sleep

Studies have found that the stress and lack of sleep can trigger high cortisol levels. This causes fat to settle around the abdominal area, because the metabolism is slowed down. The amount of sleep a person needs varies, but the National Sleep Foundation recommends 7 to 9 hours of sleep per night for grownups.

Talk to your health care provider if you are concerned about your weight. And remember – the ultimate goal is being within a normal, healthy weight range.

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